"Mind Over Muscle: Unleashing the Hidden Power of Young Athletes" offers a comprehensive exploration of the critical connection between developmental psychology and sports, guiding parents, coaches, and young athletes through the intricate landscape of growth and competition. Drawing on foundational theories such as Piaget’s cognitive development and Erikson’s social-emotional framework, this book presents a view into the experiences that shape youth athletes—where intrinsic motivation fosters genuine passion, and self-efficacy becomes vital for overcoming challenges. Through relatable stories of young athletes like Sarah, Alex, and Ella, readers will uncover the profound influence of parental support, the significance of team dynamics, and the necessity of resilience in the face of adversity. Each chapter outlines practical strategies to cultivate a balanced approach to competition that prioritizes personal growth and emotional well-being, equipping young athletes not just for success in their sport, but for life beyond the confines of the playing field. Empowering and insightful, this book serves as an essential resource for those dedicated to nurturing the next generation of athletes with a focus on holistic development and lifelong joy in sports.
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Coming Fall 2025 — New Book
My next release, Implementing Curriculum-Based Training for Young Competitive Swimmers, is a comprehensive guide to building a strategic and balanced swim season. It includes:Four-Week Training Blocks – Structured progression without over-specialization
Practice Design – Focused warm-up and sets that drive skill development
Relays for Team Building – Foster camaraderie and competitiveness
Curriculum-Based Season Planning – Logical training that supports long-term growth